Quiet

The one thing that you have that nobody else has is you. Your voice, your mind, your story, your vision.  So write and draw and build and play and dance and live as only you can. 

 –Neil Gailman

I start every year with a new word, a word that best describes my intentions and hopes for the year in front of me. This year, I choose quiet.

More quiet means recognizing intuition, being awake in the present moment and doing less with more focus. In a place where there is more quiet, there is less worry, noise and distraction.

Anyone who knows me well understands how difficult quiet is for me. My default involves a lot of talking, planning, what-if and worrying. Being still to recognize what quiet looks and feels like is and will be a challenge for me this year.

Last night as I was lying with Carson, I was reminded of what quiet feels like.

Quiet is: 
Not checking my cell phone for the next distraction 
An early morning, quiet drive to the gym 
An early morning cup of coffee before everyone wakes 
Making time to write 
Turning the radio off to drive in silence instead 
Taking the long route home listening to music instead of the TV 
Walks on the beach 
Reading 
Curling up on the couch with a blanket in front of the fire 
Going for a walk instead of a run 
Thursday dinner date night with Matt 
Listening to Ava read 
Saturday with no agenda 
Spending time outdoors 
Watching them play 
Laying next to them as they fall asleep 

In discovery of my word for this year, I tried something new and took time to write a vision statement. This activity involved jotting down simple notes of what I want and need, spending some time writing and reworking before it felt right.

As I spend less time worrying, I create the quiet space in life that allows me to be present and confident that in this moment, I am exactly where I should be.

Vision creates energy. It must be exciting, present tense, and live in our dominant self-conscious. A vision statement is reflective of what we need, a guide that leads us.

Where are you going this year?